{"store":{"baseInfo":{"podcastTitle":"The Competitor’s Brain","slug":"thecompetitorsbrain","podcastDescription":"We take years of experience in sports psychology, including working with greats in the business like Ken Ravizza, Brian Cain, and Dr. Rob Gilbert, and assemble the highlights into an easy-to-digest three minute daily podcast. Well, it’s supposed to be daily, at least. Sometimes it’s the start that stops me. But hey, I’m human.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10391355/TCBrain_uxztrm.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10391355/TCBrain_uxztrm_1200x628.jpg?s=75017fb7d8c4766b4381fd08c86e705b&e=png","podcastUrl":"https://thecompetitorsbrain.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thecompetitorsbrain/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-gbfh7-9e8f3b","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":80,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Loren Foxx","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=680511cf97d1f576a30813d9","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gbfh7-9e8f3b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-competitors-brain/id1735823680","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthecompetitorsbrain.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog10391355%26podcastIdTag%3Dgbfh7&dfl=https%3A%2F%2Fthecompetitorsbrain.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6TGe06dTKEjWvLfbYnXnnV","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/79c5030e-3c6d-420a-89b6-23cf264feb8c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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When you get to a point of relaxation, when you can slow your heart rate down and are truly in the moment, you will find peak performance. We review some techniques to elicit the relaxation response. I am a 6-2-8 guy, but I do 4-7-8 every day as well. Take a listen and then read the info below for more details.

Dr. Andrew Weil 4-7-8

Dr. Herbert Benson

Brian Cain 6-2-8

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Dr. Andrew Weil 4-7-8

Dr. Herbert Benson

Brian Cain 6-2-8

The Relaxation Response

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